Our Main Flagship Course

YOG ABYAS

First Introductory Session On “Immense The Journey Yog Sadhana Not Only In Physical Manner But In Most Spiritual Manner”
Understanding Of Basic Protocols & Precautions Of Yog Shastra.
Practice Of 150+ Hatha Yog Asanas
Practice Of 150+ Hatha Yog Asanas
Practice Of Ashtanga Half Primary Series (Mysore Style)
Practice Of Bandhas & Mudras
Practice Of Kriyas – Kapalbhati – Tratak – Jalneti & Sutraneti
5 Traditional Ancient Mindfulness Meditation
Deep & Quick Relaxation Techniques
Weekly Bhagavad Gita Sessions

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YOG SIKSHA

The Whole Course Of “Yog Abhyas Will Be Included In This Course”
Understanding Of Basic Philosophy Of Yog Shastra
History Of Yog, Yog Shastra & Yog Darshan
Difference Between Creatures, Human & Yogi
Complete History, Philosophy & Theory Of “ Base Of Yog Shastra – Samkhya Yog”
Theory, Philosophy & Practice Of Mit-Aahar ( Yogic Diet )
Complete Theory, Philosophy & Practice Of “Bhrahma Charya”

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YOG SADHANA

The Whole Course Of “Yog Abhyas” & “Yog Shiksa” Will Be Included In This Course.

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What We Teach At Our Shala

Traditional Hatha Yoga Practice.

Traditional Ashtanga Yoga Practice.

Pranayama With Ashthkumbhakas.

Bandhas, Mudras & Kriyas.

Traditional Mindfulness Meditation.

Teachings Of Bhagavd Gita, Patanjali Yog Sutra & Hatha Yoga Pradipika.

Senior / Therapeutic Yoga

Pregnancy Yoga

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Satsang

In Satsang We Will Gathered Every Week To Discuss Confusions & Doubts Of Life & Universe Through Our Vedic Scriptures Like Bhagavad Gita, Vedas, Upnishads & Puranas.

Counselling & Mentoring

We will discuss your daily schedule & routine and slowly will try to transform it according to our yogic life, we will also discuss personal physical, mental, emotional issues & Problems through one to one counselling sessions.

Pranayama With Ashtha-Kumbhakas

Learn Pran-Aayam Means Various Breathing Techniques To Enter Fresh “Prana” In Your Body

Traditional Mindfulness Meditation

Learn Ancient Processes Of Meditation To Calm, Control & Concentrate The Thought Process Of The Mind Through Controlling All The Senses

Chanting

Learn To Feel Gratitude & pray to god through chanting so many sacred mantras & Shlokas For Better Health & Happiness Of Our Friends & Family.

Yogic Diet

After Counselling & Mentoring, you will be provide yogic diet according to your past medical & Health history, present state of health and your future health goals

Ancient Practice Of Ashtanga Yoga

High Intensive & Detoxifying traditional Ashtanga Yoga Primary Sequence Practice

Ancient Practice Of Hatha Yoga

Fold Your Body Through Practicing More Than 100 Asanas With Proper Breathing ( Vinyasa )

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Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness.

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