Shat Kriyas
Rejuvenate Your Body at Atha Yogshala
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The ancient yogic practice of Shat Kriyas, also known as Shatkarma Kriyas, offers a profound way to cleanse and purify your body. Literally translating to "six actions" in Sanskrit, Shat Kriyas are a set of six techniques designed to eliminate toxins, improve digestion, and enhance overall well-being.
At Atha Yogshala, we believe that Shat Kriyas are a powerful tool for yogis of all levels. These practices can help you:
- Detoxify your body:Shat Kriyas help eliminate accumulated toxins and waste products, promoting a cleaner internal environment.
- Enhance digestion:Certain Kriyas stimulate the digestive system, leading to better nutrient absorption and elimination.
- Boost your immunity:By cleansing the body, Shat Kriyas can help strengthen your immune system and fight off illness.
- Improve mental clarity: The detoxification process can also benefit your mental state, promoting focus and emotional well-being.
- Prepare for deeper yoga practice: A clean and balanced internal system creates a foundation for more advanced yoga postures and pranayama techniques.
The Six Shat Kriyas:
1. Neti Kriya (Nasal Cleansing):
- This practice involves flushing the nasal passages with saltwater to remove congestion and improve breathing.
- Neti is a nasal cleansing practice that uses a saline solution to clear the nasal passages. This can help to relieve congestion, allergies, and sinusitis. It can also improve breathing and concentration.
2. Kapalbhati Kriya (Skull-Shining Breath):
- A powerful breathing technique that purifies the sinuses and energizes the body.
- Kapalabhati is a breathing technique that is said to cleanse the skull and sinuses. It is a rapid, forceful breathing technique that can help to improve circulation, clear the mind, and increase energy levels.
3. Nauli Kriya (Abdominal Rolling):
- An advanced practice that massages the internal organs and strengthens the abdominal muscles.
- Nauli is an abdominal massage technique that involves contracting and relaxing the abdominal muscles. This can help to improve digestion, strengthen the core, and reduce constipation.
4. Dhauti Kriya (Internal Cleansing):
- A set of techniques for cleaning the digestive system.
- Dhauti is a stomach cleansing practice that involves drinking a large amount of water and then vomiting it out. This can help to remove toxins from the stomach and improve digestion.
5. Basti Kriya (Yogic Enema):
- A practice that involves flushing the colon with water to remove waste products.
- Basti is an enema practice that uses water or herbs to cleanse the colon. This can help to relieve constipation, improve digestion, and remove toxins from the body.
6. Trataka (Gazing):
- This practice involves focusing the gaze on a single point to improve concentration and strengthen the eyesight.
- Trataka is a gazing practice that involves focusing the eyes on a single point. This can help to improve concentration, focus, and mental clarity. It can also help to calm the mind and reduce stress.
Important Considerations:
- It is advisable to learn Shat Kriyas under the guidance of a qualified yoga teacher, especially for beginners.
- Some Kriyas may not be suitable for everyone. It's important to disclose any pre-existing health conditions to your teacher before practicing.
- Start slowly and gradually increase the intensity and duration of your practice as you gain experience.