Experience the Ashtanga difference

• Challenge your body and mind: Flow seamlessly through set sequences, building stamina, flexibility, and coordination.
• Cultivate internal heat: Synchronize breath (ujjayi) with movement, generating internal heat and detoxifying the body.
• Develop mental focus: Maintain drishti, directing your gaze to specific points, fostering concentration and discipline.
• Explore a structured practice:Learn the traditional Mysore style, allowing you to progress at your own pace within a set sequence.
• Uncover your potential:Witness your physical and mental boundaries expand as you commit to this consistent and focused practice.

Atha Yogshala's Ashtanga offerings:

• Mysore classes: Practice independently under the guidance of experienced teachers, receiving personalized adjustments and encouragement.
• Led classes: Explore specific sections of the Ashtanga series in a guided setting, suitable for beginners and experienced students alike.
• Workshops: Deepen your understanding of specific postures, breathing techniques, or philosophical aspects of Ashtanga yoga.

Ready to ignite your inner fire?

Connect with fellow practitioners in a nurturing environment, sharing your journey and inspiring each other's growth.

Additional website content suggestions:

• Showcase videos of students practicing Ashtanga at your studio.
• Highlight the qualifications and experience of your Ashtanga teachers.
• Share testimonials from students who have benefited from your Ashtanga program.
• Offer introductory workshops or discounts to attract new students.
• Link to resources like blog articles, FAQs, and upcoming Ashtanga events.